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Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time
Rounded back hyperextensions solely targets the glutes and hamstrings by taking out the lumbar (lower back) from the equation and forces you to utilize hip drive and movement of the pelvic girdle to help lift yourself up. Use this as the finisher of your lower body day to further exhaust the muscles and hence create more growth. @anytimefitnesssunwaygeo @topspeedfitnessarena WDC Nutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena

Rounded back hyperextensions solely targets the gl...

2020-02-23 13:10:46 有 5 人說讚
Joseph Lai Fitness

Rounded back hyperextensions solely targets the g...

2020-02-23 13:10:46 有 5 人說讚
Triceps should be worked from multiple angles and one of it should be an overhead movement. This allows the triceps to be stretched or elongated whilst under tension. Give it a try, set your bench just two clicks short of max incline, grab a dumbbell with both hands, lean back on the bench with your back fully supported on the bench and then do 4 sets of 10 reps. @anytimefitnesssunwaygeo @topspeedfitnessarena WDC Nutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena

Triceps should be worked from multiple angles and ...

2020-02-17 17:56:15 有 3 人說讚
Joseph Lai Fitness

Triceps should be worked from multiple angles and...

2020-02-17 17:56:15 有 3 人說讚